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Broccoli and Chicken Stir-Fried Rice

Broccoli and Chicken Stir-Fried Rice
Broccoli and Chicken Stir-Fried Rice might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One serving contains 324 calories, 21g of protein, and 8g of fat. Head to the store and pick up salt, canolan oil, rice, and a few other things to make it today. To use up the rice wine vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat canola oil in a large nonstick skillet over medium-high heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
2
Add broccoli and onion; saut for 5 minutes.
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BroccoliBroccoli
OnionOnion
3
Add 1/4 cup broth; cover and cook for 3 minutes.
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BrothBroth
4
Remove broccoli mixture from pan.
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BroccoliBroccoli
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Frying PanFrying Pan
5
Place pan over medium-high heat.
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Frying PanFrying Pan
6
Add rice; cook 5 minutes, stirring occasionally.
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RiceRice
7
Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
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BroccoliBroccoli
Whole ChickenWhole Chicken
GarlicGarlic
GingerGinger
PepperPepper
8
Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute. Stir in salt.
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Oyster SauceOyster Sauce
Corn StarchCorn Starch
Soy SauceSoy Sauce
VinegarVinegar
BrothBroth
SaltSalt
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Frying PanFrying Pan

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score36
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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