Breakfast Burrito

Name: Breakfast Burrito
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Mexican
Ingredients: 113 grams small avocado , cubed; 237 milliliters drained, rinsed canned black beans, preferably low-sodium; 2 teaspoons canola oil; 0 teaspoons chili flakes; 4 eggs and 4 egg whites; 4 servings Hot sauce; 43 grams 1/3 cup (about shredded pepper Jack cheese; 1 red bell pepper, seeded and diced; 59 milliliters reduced fat-free sour cream; 59 milliliters salsa; 4 servings Salt and freshly ground black pepper; 113 grams large tomato, seeded and diced; 4 10-inchs (10 inch) whole wheat tortillas (burrito size)

Breakfast Burrito might be just the main course you are searching for. One serving contains 412 calories, 17g of protein, and 15g of fat. This recipe serves 4. It is a good option if you're following a vegetarian diet. A mixture of avocado, beans, reduced cream, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mexican cuisine.

Instructions

Watch how to make this recipe.

Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes.

Ingredients you will need

Canola Oil

Peppers

Onion

Equipment you will use

Frying Pan

Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Black Beans

Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.

Ingredients you will need

Cooking Spray

Egg Whites

Cheese

Egg

Equipment you will use

Frying Pan

Whisk

Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce.

Ingredients you will need

Sour Cream

Hot Sauce

Tortilla

Avocado

Spread

Tomato

Salsa

Egg

Roll up burrito-style and serve.

Ingredients you will need

Roll

Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,

Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium

Equipment

Frying Pan

Whisk

Ingredients

Servings:

113grams

small avocado , cubed 237milliliters

drained, rinsed canned black beans, preferably low-sodium 2teaspoons

canola oil 0teaspoons

chili flakes 4

eggs and 4 egg whites 4servings

Hot sauce 43grams

1/3 cup (about shredded pepper Jack cheese 1

red bell pepper, seeded and diced 59milliliters

reduced fat-free sour cream 59milliliters

salsa 4servings

Salt and freshly ground black pepper 113grams

large tomato, seeded and diced 410-inchs

(10 inch) whole wheat tortillas (burrito size)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Teutonic Gamay Pinot Noir Blend 1787 AD. It has 4.6 out of 5 stars and a bottle costs about 30 dollars.