Breaded Sicilian Fish

Name: Breaded Sicilian Fish
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters breadcrumbs, unseasoned; 59 milliliters Italian flat leaf parsley, fresh chopped; 1 teaspoon garlic salt; 1 teaspoon Italian Seasoning; 4 x lemon wedges (optional); 4 servings Olive Oil; 4 servings Salt and pepper, to taste

Breaded Sicilian Fish is a dairy free recipe with 4 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 16g of fat, and a total of 264 calories. Head to the store and pick up seasoning, olive oil, garlic salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 7 minutes.

Instructions

Rinse fish and pat dry. In a medium size, wide bowl mix breadcrumbs, Italian Seasoning, parsley, garlic salt, salt and pepper. Coat fish lightly with olive oil, then dip in breadcrumb mixture. Preheat oven to 350 degrees and place prepared fish on foil lined cookie sheet to minimize clean-up. Cook for 3 minutes and flip fish once. Cook for no more than 7 minutes total this will depend on the type of fish. Mangia bene!

Ingredients you will need

Italian Seasoning