Brazilian Black Bean Stew

Name: Brazilian Black Bean Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams black beans, rinsed and drained; 822 grams diced tomatoes with juice; 1 Tbsp canola oil; 113 grams chorizo sausage, chopped; 151 grams cooked ham, chopped; 59 milliliters chopped fresh cilantro; 2 cloves garlic, minced; 1 small hot green chile pepper, diced; 1 mango - peeled, seeded and diced; 1 medium onion, chopped; 1 large red bell pepper, diced; 0 teaspoons salt; 907 grams sweet potatoes, peeled and diced; 355 milliliters water

Brazilian Black Bean Stew might be just the main course you are searching for. One serving contains 457 calories, 22g of protein, and 11g of fat. This recipe serves 6. This recipe covers 31% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 749 people found this recipe to be flavorful and satisfying. Head to the store and pick up salt, sweet potatoes, chile pepper, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes.

Ingredients you will need

Chorizo

Ham

Cooking Oil

Equipment you will use

Pot

Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.

Ingredients you will need

Tomatoes In Juice