Braised Italian Sausage Stew
You can never have too many soup recipes, so give Braised Italian Sausage Stew a try. This recipe makes 6 servings with 320 calories, 10g of protein, and 7g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. A mixture of celery, wine, swiss chard, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a dairy free and vegetarian diet.
Instructions
Heat oil in a large Dutch oven over medium heat.
Add onion; cook 3 minutes or until slightly soft.
Add sausage links to pan; cook 12 - 14 minutes or until sausage is browned and almost cooked through.
Remove sausage links to cutting board and allow them to cool before coin slicing. Stir in carrots, parsnips, mushrooms, celery and Swiss chard into the Dutch oven.
Add the barley, tomatoes, stock, wine, Italian seasoning, salt and pepper.
Add sliced sausage to the pot. Stir to combine all the ingredients.
Bring to a boil, cover, reduce heat and continue to simmer for up to 1 hour or until the barley is cooked.
Serve with crusty Italian bread.