Braised Broccoli with Turkey Sausage

Braised Broccoli with Turkey Sausage
Braised Broccoli with Turkey Sausage might be just the main course you are searching for. One serving contains 484 calories, 48g of protein, and 24g of fat. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. If you have broccoli florets, cherry tomatoes, salt and pepper, and a few other ingredients on hand, you can make it.

Instructions

1
In a 10- to 12-inch nonstick frying pan over medium-high heat, cook sausage patties in a single layer, turning once, until well browned on both sides and no longer pink in the center, about 8 minutes total.
Ingredients you will need
Sausage PattiesSausage Patties
Equipment you will use
Frying PanFrying Pan
2
Transfer to paper towels to drain.
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Paper TowelsPaper Towels
3
Return pan to medium heat.
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Frying PanFrying Pan
4
Add oil, onion, and garlic and cook until onion is limp and starting to brown, 5 to 8 minutes.
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GarlicGarlic
OnionOnion
Cooking OilCooking Oil
5
Add broccoli; cook 2 to 3 minutes.
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BroccoliBroccoli
6
Add wine and sprinkle with salt and pepper. Cover and simmer, stirring occasionally, until broccoli is tender when pierced, 4 to 6 minutes.
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Salt And PepperSalt And Pepper
BroccoliBroccoli
WineWine
7
Gently stir in sausage and tomatoes and cook just until hot, about 1 minute.
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TomatoTomato
SausageSausage
8
Sprinkle with parmesan cheese.
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ParmesanParmesan
DifficultyHard
Ready In45 m.
Servings4
Health Score25
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