Braised Baby Fennel: Fenecchiedde

Braised Baby Fennel: Fenecchiedde
Braised Baby Fennel: Fenecchiedde takes around 35 minutes from beginning to end. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. This side dish has 233 calories, 7g of protein, and 10g of fat per serving. This recipe from Foodnetwork requires very fennel bulbs, garlic, salt and pepper, and salt-packed anchovy. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you like this recipe, you might also like recipes such as Braised Baby Fennel (petits Fenouils Braisés), Roasted Fennel And Baby Carrots, and Baby Artichokes & Crispy Fennel.

Instructions

1
Bring a large pot of water to a boil and drop in the baby fennel bulbs or quartered bulbs. Return to a boil and cook 10 minutes, until the fennel is tender.
Ingredients you will need
FennelFennel
WaterWater
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PotPot
2
Drain and set aside.
3
In a frying pan large enough to hold all the fennel, heat the oil over medium-low heat, and add the garlic, anchovies, and pepper flakes. Cook gently until the garlic has softened and the anchovies begin to dissolve.
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AnchoviesAnchovies
FennelFennel
GarlicGarlic
PepperPepper
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the fennel and continue cooking, stirring to coat the fennel with the oil. Season with salt and pepper and cook for an additional 5 minutes.
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Salt And PepperSalt And Pepper
FennelFennel
Cooking OilCooking Oil
5
Serve hot or at room temperature.

Equipment

DifficultyMedium
Ready In35 m.
Servings6
Health Score70
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