Braised Artichoke With Parsley And Fried Capers

Name: Braised Artichoke With Parsley And Fried Capers
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 1
Cuisine: Global
Ingredients: 4 mediums artichoke hearts, with trimmed stems attached; 2 Tbsps capers, rinsed and dried well; 59 milliliters roughly chopped flat leaf parsley; 3 cloves garlic, cut into thin slices; 237 milliliters or so of grape seed oil for frying; 1 serving Ground black pepper, to taste; 1 serving Kosher salt, to taste; 1 serving lemon juice, to taste; 2 Tbsps olive oil; 1 serving several thin shavings of Pecorino Romano; 118 milliliters white wine

Braised Artichoke With Parsley And Fried Capers might be just the main course you are searching for. One portion of this dish contains about 13g of protein, 74g of fat, and a total of 874 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have ground pepper, so of grape seed oil, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and vegetarian diet.