Blueberry Soup
Blueberry Soup might be just the soup you are searching for. This recipe makes 10 servings with 141 calories, 3g of protein, and 1g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. If you have water, vanillan extract, lavender, and It is a good option if you're following a gluten free diet. It can be enjoyed any time, but it is especially good for Autumn.
Instructions
Stir together fresh blueberries, lemonade concentrate, and 1/2 cup cold water in a 3-qt. saucepan. Bring to a boil; reduce heat, stir in dried lavender, and simmer, stirring occasionally, 5 minutes or until blueberries burst.
Remove from heat, and cool 5 minutes. Stir in vanilla extract.
Press mixture through a fine wire-mesh strainer into a large bowl, using back of a spoon to squeeze out juice. Discard pulp. Stir in yogurt. Cover and chill 4 to 24 hours.
Serve with Sweet Treat Croutons.
*2 (12-oz.) packages frozen blueberries may be substituted.