Blue Spinach Salad

Name: Blue Spinach Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp blue cheese, crumbled; 50 grams seedless red grapes, rinsed and dried; 2 Tbsps roasted, salted pumpkin seeds; 1 Tbsp blue cheese salad dressing (optional); 30 grams pre-washed spinach leaves

If you have about 5 minutes to spend in the kitchen, Blue Spinach Salad might be a spectacular gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains around 9g of protein, 15g of fat, and a total of 212 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as a hor d'oeuvre. If you have cheese salad dressing, grapes, roasted, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Blue Cheese & Spinach Salad, Blue Cheese Spinach Salad, and Spinach and Blue Cheese Salad.

Instructions

Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds.

Ingredients you will need

Spinach

Pumpkin Seeds

Blue Cheese

Grapes

Serve with blue cheese salad dressing if desired.

Ingredients you will need

Salad Dressing

Blue Cheese

Ingredients

Servings:

1Tbsp

blue cheese, crumbled 50grams

seedless red grapes, rinsed and dried 2Tbsps

roasted, salted pumpkin seeds 1Tbsp

blue cheese salad dressing (optional)30grams

pre-washed spinach leaves

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Francis Ford Coppola Votre Sante Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Francis Ford Coppola Votre Sante Chardonnay

Striking a lovely balance between sweet fruit, zesty citrus notes and a spiced vanilla finish, the 2010 Votre Santé Chardonnay delivers a delicate perfume of peaches, lemons, and spiced pears along with luscious flavors of apples, pineapple, and toasted vanilla.Goes well with blue cheese, fish and pasta.