Blackened Catfish

Name: Blackened Catfish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 454 grams catfish fillet; 1 teaspoon cayenne pepper; 1 Tbsp garlic powder; 2 Tbsps olive oil; 1 Tbsp onion powder; 1 teaspoon oregano; 1 teaspoon paprika; 1 teaspoons salt; 2 teaspoons thyme; 1 teaspoon white pepper

Blackened Catfish might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 190 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have onion powder, catfish fillet, thyme, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

1teaspoon

black pepper 454grams

catfish fillet 1teaspoon

cayenne pepper 1Tbsp

garlic powder 2Tbsps

olive oil 1Tbsp

onion powder 1teaspoon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.