Blackened Amberjack

Name: Blackened Amberjack
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 1 teaspoon dried thyme; 454 grams amberjack fillet; 2 teaspoons garlic powder; 1 teaspoons ground red pepper; 2 teaspoons onion powder; 1 teaspoon dried oregano; 1 Tbsp paprika

Need a gluten free, dairy free, and primal main course? Blackened Amberjack could be a spectacular recipe to try. This recipe makes 4 servings with 110 calories, 21g of protein, and 1g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of ground pepper, onion powder, oregano, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cut fillet into 4 equal pieces.

Combine paprika and next 6 ingredients in a small bowl; stir well. Dredge fish in spice mixture; let stand 5 minutes.

Ingredients you will need

Paprika

Fish

Equipment you will use

Bowl

Coat a large cast-iron skillet with cooking spray; place over high heat until very hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fish, and cook 3 minutes. Turn fish, and cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)

Ingredients you will need

Fish