Black Sea Bass with Moroccan Vegetables and Chile Sauce
Black Sea Bass with Moroccan Vegetables and Chile Sauce might be just the main course you are searching for. This recipe covers 47% of your daily requirements of vitamins and minerals. One portion of this dish contains about 43g of protein, 9g of fat, and a total of 472 calories. This recipe serves 4. If you have feta, soy sauce, leeks, and a few other ingredients on hand, you can make it. To use up the couscous you could follow this main course with the Couscous Mango Mousse as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a pescatarian diet.
Instructions
Line a 9" x 12" baking dish with foil. Set aside.
Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, stirring, 2 to 3 minutes.
Add tomato, bell pepper, celery and soy sauce. Cook until pepper softens, 2 to 3 minutes.
Add stock. Simmer, covered, 25 to 30 minutes.
Place carrots, cauliflower, broccoli and stock in prepared dish.
Bake until vegetables begin to soften, 10 to 12 minutes.
Add spinach and zucchini.
Place fish on top of vegetables.
Bake until fish is cooked through and vegetables are tender, 15 to 20 minutes. While fish cooks, prepare couscous as directed on package. Top each plate with 1/4 cup couscous, 1/4 of vegetables and 1 fillet.
Sprinkle with pine nuts, dill and feta.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Seabass can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.
Rabble Pinot Gris
Late morning fog, continually cool days and chilling afternoon winds add to a delicate yet flavorful wine. This Pinot Gris has a light golden color and a complex, fruit-scented nose that revealslayers of mango, jasmine tea, cinnamon, and cantaloupe. Smooth, light toasted walnut and honey balance the fruits, and give way to a crisp, lingering finish full of freshly cut grass and peaches.