Black Forest Parfaits

Name: Black Forest Parfaits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters frozen pitted sweet cherries; 14 chocolate wafer cookies, crumbled (such as Nabisco Famous Chocolate Wafers); 1 teaspoons cornstarch; 473 milliliters vanilla fat-free frozen Greek yogurt

One portion of this dish contains roughly 11g of protein, 3g of fat, and a total of 226 calories. This recipe serves 4. Head to the store and pick up vanilla greek yogurt, chocolate wafer cookies, cornstarch, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine cherries and cornstarch in a medium microwave-safe bowl. Microwave cherry mixture at HIGH for 3 minutes or until hot. Mash cherries with a fork or potato masher until desired consistency.

Ingredients you will need

Corn Starch

Cherries

Potato

Equipment you will use

Potato Masher

Microwave

Bowl

Divide half of the chocolate wafer crumbs evenly among 4 parfait glasses. Spoon 2 tablespoons cherry mixture into each glass. Top each serving with 1/2 cup yogurt; divide remaining cherry mixture and remaining chocolate wafer crumbs among servings.

Ingredients you will need

Chocolate Wafer Crumbs