Chicken Milanese With Arugula Salad

Name: Chicken Milanese With Arugula Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams baby arugula; 296 milliliters plain dried breadcrumbs; 4 servings Coarse salt and ground pepper; 2 larges eggs, lightly beaten; 79 milliliters all-purpose flour; 2 Tbsps fresh lemon juice, plus lemon wedges, for serving; 59 milliliters olive oil; 1 small red onion, thinly sliced; 680 grams boneless, skinless chicken breast halves (about each)

Chicken Milanese With Arugula Salad might be just the main course you are searching for. One serving contains 537 calories, 46g of protein, and 22g of fat. This dairy free recipe serves 4. A mixture of flour, olive oil, coarse salt and ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes.

Ingredients you will need

Breadcrumbs