Black Beans and Escarole Salad

Name: Black Beans and Escarole Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 ripe avocado, sliced; 1 teaspoons freshly ground black pepper; 850 grams black beans, drained and rinsed; 2 Tbsps chopped chipotle chilies in adobo sauce (found in the international aisle); 1 head escarole, washed and trimmed of tough leaves; 59 milliliters chopped fresh cilantro leaves; 340 grams store-bought guacamole; 1 teaspoons kosher salt; 1 lime, cut into wedges; 5 Tbsps olive oil; 1 small red onion, peeled and finely chopped; 3 Tbsps white wine vinegar

Black Beans and Escarole Salad might be just the main course you are searching for. This recipe makes 4 servings with 605 calories, 17g of protein, and 38g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, chipotle chilies in adobo sauce, escarole, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Place the beans in a large bowl. In a small bowl, combine the garlic, salt, onion, and vinegar. Season with the pepper, then whisk in the oil.

Ingredients you will need

Vinegar

Garlic

Pepper

Beans

Onion

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Pour of the dressing over the beans.

Ingredients you will need

Beans

Add the chipotle and cilantro. Toss, cover, and set aside. Preheat a grill pan over medium heat. Toss the escarole with the remaining dressing then grill for 3 minutes, turning constantly until just wilted and golden.

Ingredients you will need

Chipotle Chiles