Black Bean Soup

Name: Black Bean Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon bottled minced garlic; 907 grams black beans, undrained, divided; 1 leave fresh cilantro; 2 teaspoons ground cumin; 4 teaspoons lime juice; 237 milliliters reduced-sodium chicken broth; 1 small onion, chopped; 79 milliliters plain yogurt (optional); 0 teaspoons crushed red pepper flakes (optional); 454 grams chunky salsa

Need a gluten free and vegetarian main course? Black Bean Soup could be an awesome recipe to try. This recipe makes 4 servings with 279 calories, 18g of protein, and 2g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 40 minutes. It will be a hit at your Autumn event. A mixture of chicken broth, beans, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.