Black-Bean Shrimp with Chinese Broccoli

Black-Bean Shrimp with Chinese Broccoli
Black-Bean Shrimp with Chinese Broccoli might be just the main course you are searching for. One serving contains 130 calories, 18g of protein, and 4g of fat. This recipe serves 8. This recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 50 minutes. If you have chicken broth, vegetable oil, ginger, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
Stir together broth, rice wine, soy sauce, cornstarch, sugar, and salt in a small bowl until cornstarch is dissolved.
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Rice WineRice Wine
Soy SauceSoy Sauce
BrothBroth
SugarSugar
SaltSalt
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2
Remove any bruised or withered outer leaves from gai lan, then trim and peel stalks, halving thick ones lengthwise.
3
Cut crosswise into 2 1/2-inch pieces, separating leafy parts from thick stems.
4
Cook stems in a 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 3 minutes.
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5
Add leafy parts and cook until all of gai lan is just tender, 3 to 5 minutes.
6
Drain well, then transfer to a clean kitchen towel and pat dry.
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7
Transfer to a large dish and keep warm, loosely covered with foil.
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8
Pat shrimp dry.
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ShrimpShrimp
9
Heat wok over high heat until a drop of water vaporizes instantly.
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WaterWater
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WokWok
10
Pour peanut oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, add ginger and stir-fry 5 seconds.
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Peanut OilPeanut Oil
GingerGinger
Cooking OilCooking Oil
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11
Add black beans, garlic, and jalapeño and stir-fry 1 minute. Working quickly, add shrimp, spreading in 1 layer on bottom and side of wok. Cook, undisturbed, 3 minutes, then stir-fry until shrimp are just pink on both sides, about 1 minute more. Stir broth mixture, then add to shrimp and bring to a boil. Boil, stirring, 2 minutes.
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Black BeansBlack Beans
GarlicGarlic
ShrimpShrimp
BrothBroth
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12
Remove from heat and drizzle with sesame oil, then stir to combine.
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Sesame OilSesame Oil
13
Pour shrimp and sauce over gai lan.
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SauceSauce
1
Gai lan can be trimmed and cut 1 day ahead and chilled in sealed plastic bags lined with paper towels. Bring to room temperature before using.
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Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The King Estate Domaine Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.
King Estate Domaine Pinot Gris
King Estate Domaine Pinot Gris
DifficultyHard
Ready In50 m.
Servings8
Health Score4
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