Black Bean-Salsa Chili

Name: Black Bean-Salsa Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 3 slices sweet hickory-smoked bacon slices, chopped; 850 grams black beans, rinsed, drained, and divided; 2 Tbsps chili powder; 0 teaspoons crushed red pepper; 1 Tbsp dark brown sugar; 59 milliliters chopped fresh cilantro; 118 milliliters chopped green bell pepper; 1 Tbsp ground cumin; 227 grams ground turkey; 397 grams fat-free, less-sodium beef broth; 1 teaspoon fresh lime juice; 118 milliliters reduced-fat sour cream; 1 teaspoon dried oregano; 118 milliliters chopped red bell pepper; 355 milliliters mild salsa; 237 milliliters chopped sweet onion; 3 Tbsps tomato paste; 158 milliliters water

Black Bean-Salsa Chili might be just the American recipe you are searching for. Watching your figure? This gluten free recipe has 306 calories, 23g of protein, and 8g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a reasonably priced main course for The Super Bowl. Head to the store and pick up mild salsa, beans, pepper, and a few other things to make it today.

Instructions

Combine 1 1/2 cups beans, 2/3 cup water, and sugar in a food processor; process until smooth.

Ingredients you will need

Beans

Sugar

Water

Equipment you will use

Food Processor

Combine bean puree and remaining beans in a bowl.

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Beans

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Bowl

Heat a large saucepan over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Sauce Pan

Frying Pan

Add turkey; cook 3 minutes or until browned, stirring to crumble.

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Whole Turkey

Remove turkey from pan.

Ingredients you will need

Whole Turkey

Equipment you will use

Frying Pan

Add onion, bell peppers, and bacon to pan; cook 5 minutes or until bacon and onion are lightly browned. Return turkey to pan.

Ingredients you will need

Bell Pepper

Whole Turkey

Bacon

Onion

Equipment you will use

Frying Pan

Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.

Ingredients you will need

Red Pepper Flakes