Black Bean-Salsa Chili

Name: Black Bean-Salsa Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 3 slices sweet hickory-smoked bacon slices, chopped; 850 grams black beans, rinsed, drained, and divided; 2 Tbsps chili powder; 0 teaspoons crushed red pepper; 1 Tbsp dark brown sugar; 59 milliliters chopped fresh cilantro; 118 milliliters chopped green bell pepper; 1 Tbsp ground cumin; 227 grams ground turkey; 397 grams fat-free, less-sodium beef broth; 1 teaspoon fresh lime juice; 118 milliliters reduced-fat sour cream; 1 teaspoon dried oregano; 118 milliliters chopped red bell pepper; 355 milliliters mild salsa; 237 milliliters chopped sweet onion; 3 Tbsps tomato paste; 158 milliliters water

You can never have too many main course recipes, so give Black Bean-Salsa Chili a try. This recipe makes 6 servings with 306 calories, 23g of protein, and 8g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. A mixture of water, bell pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. This recipe is typical of American cuisine. It is a good option if you're following a gluten free diet.

Instructions

Combine 1 1/2 cups beans, 2/3 cup water, and sugar in a food processor; process until smooth.

Ingredients you will need

Beans

Sugar

Water

Equipment you will use

Food Processor

Combine bean puree and remaining beans in a bowl.

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Beans

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Bowl

Heat a large saucepan over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Sauce Pan

Frying Pan

Add turkey; cook 3 minutes or until browned, stirring to crumble.

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Whole Turkey

Remove turkey from pan.

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Whole Turkey

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Frying Pan

Add onion, bell peppers, and bacon to pan; cook 5 minutes or until bacon and onion are lightly browned. Return turkey to pan.

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Bell Pepper

Whole Turkey

Bacon

Onion

Equipment you will use

Frying Pan

Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.

Ingredients you will need

Red Pepper Flakes