Black Bean Dip
Black Bean Dip might be just the hor d'oeuvre you are searching for. This recipe serves 32. One serving contains 21 calories, 1g of protein, and 1g of fat. This recipe covers 1% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. It is perfect for The Super Bowl. If you have beans, chili powder, sharp cheddar cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally.
Mash beans with a potato masher or back of a spoon.
Add cheese and chili powder; cook, stirring constantly, until cheese melts.
Serve dip warm with toasted pita triangles and fresh vegetables.