Black Bean Dip

Name: Black Bean Dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 32
Cuisine: Global
Ingredients: 850 grams cans each) black beans, drained, rinsed; 2 Tbsps Old El chopped green chiles (from 4.5-oz can); 32 servings Tortilla chips or crackers, if desired; 2 cloves garlic, finely chopped; 1 teaspoon ground cumin; 237 milliliters plain low-fat yogurt; 118 milliliters small onions, chopped; 1 teaspoons salt

You can never have too many hor d'oeuvre recipes, so give Black Bean Dip a try. This recipe serves 32. One serving contains 110 calories, 3g of protein, and 4g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have garlic, onions, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. com. The Super Bowl will be even more special with this recipe.

Instructions

Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

Ingredients you will need

Chili Pepper

Garlic

Onion

Beans

Equipment you will use

Food Processor

Blender

Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.

Ingredients you will need

Yogurt