Black Bean Chili

Name: Black Bean Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 340 grams package meatless burger crumbles; 1 kilograms black beans; 4 teaspoons chili powder; 8 servings Toppings: sour cream, shredded Cheddar cheese, lime wedges, sliced jalapeño peppers, chopped fresh cilantro, chopped tomatoes, corn chips; 397 grams low-sodium fat-free chicken broth; 1 teaspoon ground cumin; 1 teaspoons pepper; 822 grams petite diced tomatoes with jalapeños; 0 teaspoons salt; 1 large sweet onion, chopped; 2 Tbsps vegetable oil

The recipe Black Bean Chili is ready in approximately 30 minutes and is definitely an excellent gluten free option for lovers of American food. This recipe serves 8. This main course has 366 calories, 19g of protein, and 17g of fat per serving. Only If you have ground cumin, beans, pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It will be a hit at your The Super Bowl event.

Instructions

Rinse and drain 2 cans black beans. (Do not drain third can.)

Ingredients you will need

Black Beans

Saut chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; saut 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes.

Ingredients you will need

Chicken Broth

Chili Powder

Tomato

Beans

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Serve chili with desired toppings.

Ingredients you will need

Chili Pepper

Note: For testing purposes only, we used Boca Meatless Ground Burger for meatless burger crumbles.

Ingredients you will need

Veggie Burger

Ground Beef

Meaty Black Bean Chili: Substitute 1 lb. ground round for meatless burger crumbles, sauting ground round with onion 10 minutes or until meat is no longer pink. Omit vegetable oil. Proceed as directed.

Ingredients you will need

Veggie Burger

Vegetable Oil

Ground Round

Chili Pepper

Onion

Meat