Black Bean and Goat Cheese Spread

Black Bean and Goat Cheese Spread
Black Bean and Goat Cheese Spread might be just the condiment you are searching for. This recipe serves 12. One serving contains 84 calories, 5g of protein, and 3g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of olive oil, salt, goat cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Heat oil in a medium nonstick skillet over medium-low heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion, garlic, and salt. Cook 25 to 30 minutes, stirring often, until browned.
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GarlicGarlic
OnionOnion
SaltSalt
3
Add mirin; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed.
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MirinMirin
4
Place onion mixture, beans, and remaining 3 ingredients in a blender or food processor; process 1 minute or until smooth, scraping sides of bowl occasionally. Cover and chill at least 2 hours (mixture will thicken as it chills).
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BeansBeans
OnionOnion
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BlenderBlender
BowlBowl
DifficultyMedium
Ready In40 m.
Servings12
Health Score4
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