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Black Bean and Chicken Chilaquiles

Black Bean and Chicken Chilaquiles
Black Bean and Chicken Chilaquiles might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 354 calories, 22g of protein, and 9g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. Only If you have beans, salsa de chile fresco, queso blanco, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

1
Preheat oven to 45
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2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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3
Add onion; saut 5 minutes or until lightly browned.
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OnionOnion
4
Add garlic; saut 1 minute.
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GarlicGarlic
5
Add chicken; cook 30 seconds.
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6
Transfer mixture to a medium bowl; stir in beans.
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7
Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
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SalsaSalsa
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8
Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray.
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9
Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture.
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Whole ChickenWhole Chicken
10
Pour broth mixture evenly over chicken mixture.
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BrothBroth
11
Sprinkle with cheese.
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12
Bake at 450 for 10 minutes or until tortillas are lightly browned and cheese is melted.
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DifficultyHard
Ready In45 m.
Servings6
Health Score22
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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