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Big Bear Stew

Big Bear Stew
Need a dairy free main course? Big Bear Stew could be an outstanding recipe to try. One serving contains 479 calories, 54g of protein, and 16g of fat. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 8. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up oregano, olive oil, carrots, and a few other things to make it today. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Instructions

1
In a large mixing bowl combine flour, oregano, salt and pepper.
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Salt And PepperSalt And Pepper
OreganoOregano
All Purpose FlourAll Purpose Flour
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Mixing BowlMixing Bowl
2
Place bear meat in the bowl a little at a time and coat well.
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MeatMeat
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BowlBowl
3
Heat oil and butter in a large skillet. Fry the bear meat until browned.
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ButterButter
MeatMeat
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Let drain on paper towels.
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Paper TowelsPaper Towels
5
Fill a large Dutch oven with 2 to 3 quarts water.
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WaterWater
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Dutch OvenDutch Oven
6
Add bear meat, onions, beef broth, bay leaves, potatoes, mushrooms carrots and turnips. Cook on medium-high heat for 2 to 3 hours.
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Bay LeavesBay Leaves
Beef BrothBeef Broth
MushroomsMushrooms
PotatoPotato
CarrotCarrot
TurnipTurnip
OnionOnion
MeatMeat
7
Add more water as needed.
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WaterWater
DifficultyHard
Ready In45 m.
Servings8
Health Score49
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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