Berkeley Veggie Burger

Berkeley Veggie Burger
Berkeley Veggie Burger might be just the main course you are searching for. One portion of this dish contains approximately 15g of protein, 26g of fat, and From preparation to the plate, this recipe takes roughly 42 minutes.

Instructions

1
Preheat broiler to high.
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BroilerBroiler
2
Place rolls, cut sides up, on a baking sheet; coat with cooking spray. Broil 2 minutes or until toasted. Set aside.
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Cooking SprayCooking Spray
RollRoll
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Baking SheetBaking Sheet
3
Reduce oven temperature to 400; place a baking sheet in oven.
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Baking SheetBaking Sheet
OvenOven
4
Combine beet and next 6 ingredients (through rice).
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BeetBeet
RiceRice
5
Combine mustard, eggs, and egg white.
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Egg WhitesEgg Whites
MustardMustard
EggEgg
6
Add 1/4 teaspoon salt and mustard mixture to beet mixture; stir well. Spoon about 2/3 cup rice mixture into a (4-inch) round biscuit cutter; pack mixture down.
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BiscuitsBiscuits
MustardMustard
BeetBeet
RiceRice
SaltSalt
7
Remove mold; repeat 5 times to form 6 patties.
8
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
9
Add 1 tablespoon oil; swirl to coat. Carefully add 3 patties to pan; cook 3 minutes. Carefully transfer patties to preheated baking sheet coated with cooking spray, turning patties over. Repeat procedure with remaining 1 tablespoon oil and 3 patties. Return baking sheet to oven; bake patties at 400 for 12 minutes.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Baking SheetBaking Sheet
OvenOven
Frying PanFrying Pan
10
Combine mayonnaise, juice, cheese, and 1/8 teaspoon salt.
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MayonnaiseMayonnaise
CheeseCheese
JuiceJuice
SaltSalt
11
Place bottom half of each roll on a plate. Divide mayonnaise mixture among roll bottoms; top each with 1 patty. Arrange 1/4 cup arugula on each patty; top with roll tops.
Ingredients you will need
MayonnaiseMayonnaise
ArugulaArugula
RollRoll
DifficultyHard
Ready In42 m.
Servings6
Health Score17
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