Berkeley Veggie Burger
Berkeley Veggie Burger might be just the main course you are searching for. One portion of this dish contains approximately 15g of protein, 26g of fat, and From preparation to the plate, this recipe takes roughly 42 minutes.
Instructions
Place rolls, cut sides up, on a baking sheet; coat with cooking spray. Broil 2 minutes or until toasted. Set aside.
Reduce oven temperature to 400; place a baking sheet in oven.
Combine beet and next 6 ingredients (through rice).
Combine mustard, eggs, and egg white.
Add 1/4 teaspoon salt and mustard mixture to beet mixture; stir well. Spoon about 2/3 cup rice mixture into a (4-inch) round biscuit cutter; pack mixture down.
Remove mold; repeat 5 times to form 6 patties.
Heat a large skillet over medium-high heat.
Add 1 tablespoon oil; swirl to coat. Carefully add 3 patties to pan; cook 3 minutes. Carefully transfer patties to preheated baking sheet coated with cooking spray, turning patties over. Repeat procedure with remaining 1 tablespoon oil and 3 patties. Return baking sheet to oven; bake patties at 400 for 12 minutes.
Combine mayonnaise, juice, cheese, and 1/8 teaspoon salt.
Place bottom half of each roll on a plate. Divide mayonnaise mixture among roll bottoms; top each with 1 patty. Arrange 1/4 cup arugula on each patty; top with roll tops.