Beer-Brined Chicken
You can never have too many main course recipes, so give Beer-Brined Chicken a try. One portion of this dish contains about 21g of protein, 21g of fat, and a total of 346 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up paprika, brown sugar, pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Line 2-quart bowl or saucepan with 2-gallon resealable food-storage plastic bag.
Add water, kosher salt and brown sugar; stir until salt and sugar are dissolved. Stir in beer.
Add chicken. Tightly seal bag; refrigerate at least 8 hours but no longer than 24 hours.
Line 13x9-inch pan with foil.
Remove chicken from brine; rinse thoroughly under cool running water and pat dry with paper towels. Discard brine.
Place chicken, breast side up, in pan. Refrigerate uncovered 1 hour to dry chicken skin. Meanwhile, in small bowl, mix all rub ingredients except oil; set aside.
Sprinkle with seasoning mixture; rub into chicken skin.
Bake 1 hour 15 minutes to 1 hour 30 minutes or until juice of chicken is clear when thickest piece is cut to bone (170F for breasts; 180F for thighs and drumsticks).
Let stand 15 minutes for easiest carving.