Beefy Spanish Rice

Name: Beefy Spanish Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 237 milliliters canned corn; 170 grams tomato sauce; 6 servings garlic powder to taste; 118 milliliters chopped green bell pepper; 454 grams ground beef; 118 milliliters ketchup; 118 milliliters chopped onion; 237 milliliters uncooked converted white rice; 6 servings salt and pepper to taste; 2 Tbsps vegetable oil; 237 milliliters water

Beefy Spanish Rice might be just the main course you are searching for. This recipe makes 6 servings with 410 calories, 17g of protein, and 20g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up corn, converted rice, salt and pepper, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is an affordable recipe for fans of European food.

Instructions

In a large saucepan over medium heat, heat the oil.

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Cooking Oil

Equipment you will use

Sauce Pan

Add the rice, onion and bell pepper and saute for 5 minutes, or until onions are tender.

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Bell Pepper

Onion

Rice

Add the ground beef and saute until browned.

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Ground Beef

Drain excess oil and fat.

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Cooking Oil

Add the corn, tomato sauce, ketchup and water. Reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally. Season with salt, pepper and garlic powder to taste.

Ingredients you will need

Garlic Powder