Beef Vegetable Stir-Fry might be just the side dish you are searching for. This recipe makes 8 servings with 101 calories, 6g of protein, and 1g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have soy sauce, ground ginger, cornstarch, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free and dairy free diet. Beef-and-Vegetable Stir-Fry, Beef Vegetable Stir-Fry, and Beef and Vegetable Stir-Fry are very similar to this recipe.
Instructions
1
In a large skillet, stir-fry meat until browned; drain.
Ingredients you will need
Meat
Equipment you will use
Frying Pan
2
Add onion and garlic; stir-fry 2 minutes.
Ingredients you will need
Garlic
Onion
3
Add green pepper, mushrooms, vegetables, sprouts and water chestnuts. Stir-fry 3-4 minutes or until crisp-tender.
Ingredients you will need
Water Chestnuts
Green Pepper
Vegetable
Mushrooms
Sprouts
4
Combine broth, cornstarch, soy sauce and ginger; stir into skillet. Bring to a boil; cook for 1 minute.