Beef Tenderloin Asturias

Name: Beef Tenderloin Asturias
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters beef broth; 680 grams beef tenderloin steaks; 113 grams Spanish blue cheese, such as Cabrales or Valdeon; 59 milliliters dry white wine; 59 milliliters olive oil; 1 small onion, minced; 1 Tbsp paprika; 2 Tbsps chopped parsley; 4 servings salt and pepper to taste

Beef Tenderloin Asturias might be just the main course you are searching for. One serving contains 516 calories, 46g of protein, and 33g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 35 minutes. If you have beef broth, parsley, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat olive oil in a large skillet over medium-high heat until smoking. Season steaks to taste with salt and pepper, then sear on both sides in hot oil. Reduce heat to medium and continue cooking until steaks reach desired doneness, about 6 minutes for medium-rare.

Ingredients you will need

Salt And Pepper

Olive Oil

Steak

Cooking Oil

Equipment you will use

Frying Pan

Remove steaks from skillet and keep warm.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.

Ingredients you will need

Blue Cheese