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Beef Kebabs

Beef Kebabs
Beef Kebabs might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 89g of protein, 32g of fat, and a total of 911 calories. A mixture of yogurt, garlic, bottom round steak, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.

Instructions

1
Watch how to make this recipe.
2
Special equipment: 8 bamboo skewers, soaked in water for about 20 minutes
Ingredients you will need
WaterWater
Equipment you will use
SkewersSkewers
3
In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate.
Ingredients you will need
Canola OilCanola Oil
Hot SauceHot Sauce
MarinadeMarinade
GarlicGarlic
PepperPepper
YogurtYogurt
CuminCumin
SaltSalt
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WhiskWhisk
BowlBowl
4
Add beef cubes to remaining marinade, cover and refrigerate for anywhere from 30 minutes to overnight.
Ingredients you will need
Beef CubesBeef Cubes
MarinadeMarinade
5
Preheat grill pan or outdoor grill to medium high heat. Be sure to oil the grill surface before grilling the kebabs.
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Cooking OilCooking Oil
Equipment you will use
Grill PanGrill Pan
GrillGrill
6
Thread beef cubes and onion pieces onto skewers, alternating 3 pieces of beef and onion per skewer. Set aside extra beef cubes for another use.
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BeefBeef
OnionOnion
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SkewersSkewers
7
Place skewers on the grill pan and cook 3 to 4 minutes on each side for medium-rare.
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Grill PanGrill Pan
SkewersSkewers
8
Place kebabs on a serving platter along with Spicy Couscous.
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CouscousCouscous
9
Drizzle with some of the reserved marinade and serve.
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MarinadeMarinade
10
Heat oil in a medium saucepan over medium-low heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
11
Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
12
Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat.
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Chicken BrothChicken Broth
CouscousCouscous
13
Let stand 5 minutes. Season with salt and pepper and fluff with fork.
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Salt And PepperSalt And Pepper
14
Transfer to a serving bowl and serve.
Equipment you will use
BowlBowl
DifficultyExpert
Ready In1 h, 13 m.
Servings4
Health Score51
Dish TypesLunchMain CourseMain DishDinner
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