Beef Goulash

Name: Beef Goulash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Eastern European, European
Ingredients: 2 bay leaves; 1 teaspoons freshly ground black pepper, divided; 1 Tbsp butter; 1 teaspoons caraway seeds, crushed; 680 grams boneless chuck roast, trimmed and cut into 1-inch pieces; 28 grams 1/4 cup all-purpose flour (about; 2 garlic cloves, minced; 1 Tbsp fresh lemon juice; 397 grams fat-free, less-sodium beef broth; 946 milliliters chopped onion (about 2 large); 2 Tbsps paprika; 237 milliliters chopped plum tomato (about 3); 1 Tbsp red wine vinegar; 1 teaspoons salt, divided; 118 milliliters water; 454 grams 1/2 cups cubed peeled Yukon gold or red potato (about

Beef Goulash might be just the main course you are searching for. One serving contains 256 calories, 20g of protein, and 12g of fat. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have salt, wine vinegar, butter, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a reasonably priced recipe for fans of Eastern European food.

Instructions

Dredge beef in flour; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Melt butter in a Dutch oven over medium-high heat.

Ingredients you will need

Butter

Pepper

All Purpose Flour

Beef

Salt

Equipment you will use

Dutch Oven

Add beef; cook 8 minutes, browning on all sides.

Ingredients you will need

Beef

Remove beef from pan.

Ingredients you will need

Beef

Equipment you will use

Frying Pan

Add onion and garlic to pan; saut 10 minutes or until lightly browned. Stir in paprika and vinegar; cook for 2 minutes. Return beef to pan.

Ingredients you will need

Paprika

Vinegar

Garlic

Onion

Beef

Equipment you will use

Frying Pan

Add the tomato, caraway seeds, and bay leaves; cook 3 minutes.

Ingredients you will need

Caraway Seeds

Bay Leaves

Tomato

Add 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 cup water, and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes.

Ingredients you will need

Pepper

Broth

Water

Salt

Add potato; cover and cook 1 hour and 15 minutes or until very tender. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and juice. Discard bay leaves.

Ingredients you will need

Bay Leaves

Pepper

Potato