Beef and Rice Stuffed Bell Peppers

Name: Beef and Rice Stuffed Bell Peppers
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters beef broth; 6 bell peppers; 1 teaspoons freshly ground black pepper; 355 milliliters cooked rice; 1 Tbsp chopped fresh flat-leaf parsley, divided; 4 cloves garlic, minced; 680 grams lean ground beef; 1 onion, very thinly sliced; 118 milliliters freshly shredded Parmigiano-Reggiano cheese; 0 teaspoons red pepper flakes; 2 teaspoons salt; 118 milliliters chunky tomato sauce, divided

Beef and Rice Stuffed Bell Peppers might be just the main course you are searching for. Watching your figure? This gluten free recipe has 292 calories, 31g of protein, and 8g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of salt, freshly parmigiano-reggiano cheese, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

Slice the top 1/2 inch from the tops of peppers and cut out the stems from the tops.

Ingredients you will need

Peppers

Cut the core from the inside of the peppers and strip away any seeds.

Ingredients you will need

Peppers

Seeds

Cut away a very thin slice of pepper from the bottoms so the peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain out.

Ingredients you will need

Peppers

Pepper

Pour 2 1/2 cups tomato sauce into a 9x13-inch baking dish.

Ingredients you will need

Tomato Sauce

Equipment you will use

Baking Pan

Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom. Set prepared bell peppers upright in the dish.

Ingredients you will need

Red Pepper Flakes

Bell Pepper

Beef Broth

Spread

Onion

Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 1/4 cup parsley, 2 tablespoons tomato sauce, garlic, salt, and black pepper in a large mixing bowl.

Ingredients you will need

Black Pepper

Tomato Sauce

Cooked Rice