Beef-and-Brussels Sprouts Stir-fry

Name: Beef-and-Brussels Sprouts Stir-fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters beef broth or water; 340 grams fresh Brussels sprouts, trimmed and halved; 4 servings Hot cooked rice; 1 teaspoons cornstarch; 227 grams flank steak; 1 Tbsp grated fresh ginger; 59 milliliters chopped fresh mint; 2 garlic cloves, thinly sliced; 1 Tbsp light brown sugar; 2 teaspoons fresh lime juice; 2 Tbsps peanut oil, divided; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 1 red jalapeño or red serrano pepper, sliced; 2 Tbsps soy sauce

You can never have too many main course recipes, so give Beef-and-Brussels Sprouts Stir-fry a try. This gluten free and dairy free recipe serves 4. One serving contains 306 calories, 19g of protein, and 10g of fat. Head to the store and pick up beef broth, brussels sprouts, garlic cloves, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Cut steak diagonally across the grain into thin strips.

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Grains

Steak

Sprinkle with salt and pepper.

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Salt And Pepper

Stir-fry steak, in 2 batches, in 1 Tbsp. hot oil in a large cast-iron or stainless-steel skillet over high heat 2 to 3 minutes or until meat is no longer pink.

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Steak

Meat

Cooking Oil

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Frying Pan

Transfer to a plate, and wipe skillet clean.

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Frying Pan

Whisk together beef broth and next 4 ingredients in a small bowl until smooth.

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Beef Broth

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Whisk

Bowl

Stir-fry Brussels sprouts in remaining 1 Tbsp. hot oil over high heat 2 minutes or until lightly browned.

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Brussels Sprouts

Cooking Oil

Add jalapeo pepper, ginger, and garlic, and stir-fry 1 minute.

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Garlic

Ginger

Pepper

Pour soy sauce mixture over Brussels sprouts, and bring mixture to a boil. Cook, stirring often, 3 to 4 minutes or until sprouts are tender. Stir in mint and steak.

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Brussels Sprouts

Soy Sauce