Bean-and-Beef Chili

Bean-and-Beef Chili
Bean-and-Beef Chili might be just the main course you are searching for. This recipe makes 8 servings with 599 calories, 48g of protein, and 34g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. It is a good option if you're following a gluten free diet. If you have beef broth, chili powder, onions, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of American food. From preparation to the plate, this recipe takes roughly 2 hours and 40 minutes.

Instructions

1
Heat 1/2 tablespoon vegetable oil in a large pot over medium-high heat. Pat the beef dry and season with salt and pepper. Brown in batches, about 4 minutes, adding more oil as needed.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooking OilCooking Oil
BeefBeef
Equipment you will use
PotPot
2
Transfer to a plate.
3
Reduce the heat to medium and add 1 1/2 tablespoons oil to the pot.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
PotPot
4
Add the onions and garlic; cook, stirring, until golden, about 6 minutes.
Ingredients you will need
GarlicGarlic
OnionOnion
5
Add 1/3 cup chili powder, the oregano and tomato paste; cook, stirring, 30 seconds.
Ingredients you will need
Chili PowderChili Powder
Tomato PasteTomato Paste
OreganoOregano
6
Return the meat to the pot and stir in the tomatoes with their juices, broth, espresso and pinto beans. Bring to a boil, then reduce the heat and simmer, partially covered, until the beef is tender, about 2 hours.
Ingredients you will need
Pinto BeansPinto Beans
EspressoEspresso
TomatoTomato
BrothBroth
BeefBeef
MeatMeat
Equipment you will use
PotPot
7
Stir the remaining 2 tablespoons chili powder into the chili. Divide among bowls. Top with cheese, sour cream and/or avocado.
Ingredients you will need
Chili PowderChili Powder
Sour CreamSour Cream
AvocadoAvocado
CheeseCheese
Chili PepperChili Pepper
Equipment you will use
BowlBowl
1
This base recipe is relatively tame; a last-minute hit of chili powder adds just a touch of heat.
Ingredients you will need
Chili PowderChili Powder
BaseBase
1
Add 5 crumbled dried arbol chiles to the pot with the tomato paste, then continue as directed.
Ingredients you will need
Dried Arbol ChileDried Arbol Chile
Tomato PasteTomato Paste
Equipment you will use
PotPot
1
Add 5 crumbled dried arbol chiles with the tomato paste and continue as directed, omitting the beans. Stir in 1 cup chopped pickled jalapenos before serving.
Ingredients you will need
Dried Arbol ChileDried Arbol Chile
Pickled JalapenosPickled Jalapenos
Tomato PasteTomato Paste
BeansBeans
2
Photograph by Charles Masters

Equipment

DifficultyExpert
Ready In2 hrs, 40 m.
Servings8
Health Score30
Magazine