Basil Chicken and Vegetables

Name: Basil Chicken and Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters tightly packed shredded fresh basil; 1 large bell pepper, thinly sliced; 1 teaspoons freshly ground black pepper; 158 milliliters thinly sliced carrot; 4 teaspoons olive oil; 28 grams 1/4 cup grated fresh Parmesan cheese; 680 grams skinless, boneless chicken breast halves, cut into 1-inch strips; 1 small zucchini, sliced

Basil Chicken and Vegetables is a gluten free, primal, and fodmap friendly recipe with 4 servings. One portion of this dish contains about 40g of protein, 11g of fat, and a total of 285 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up tightly basil, carrot, pepper, and a few other things to make it today. It works best as a main course, and is done in about 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Tear off 4 (12-inch) lengths of heavy-duty foil; fold each piece of foil in half, shiny sides together.

Equipment you will use

Aluminum Foil

Place on a baking sheet, and open out flat, shiny side up. Coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Arrange one-fourth of chicken strips on half of each foil square near the crease. Spoon vegetables evenly over chicken; sprinkle with basil and black pepper.

Ingredients you will need

Chicken Tenders

Black Pepper

Vegetable

Whole Chicken

Basil

Equipment you will use

Aluminum Foil

Drizzle 1 teaspoon olive oil over vegetables in each packet. Fold foil over chicken and vegetables, bringing edges together; fold edges over to seal securely. Pleat and crimp edges to make an airtight seal.

Ingredients you will need

Vegetable

Olive Oil

Whole Chicken

Equipment you will use

Aluminum Foil

Bake at 375 for 30 minutes.

Equipment you will use

Oven

Remove chicken mixture from packets, and transfer to individual serving plates. Or, if desired, place packets on individual serving plates; cut an opening in the top of each packet, and fold aluminum foil back.

Ingredients you will need

Whole Chicken

Equipment you will use

Aluminum Foil

Sprinkle each serving with 1 tablespoon Parmesan cheese.

Ingredients you will need

Parmesan