Barley Salad with Asparagus and Arugula

Barley Salad with Asparagus and Arugula
Barley Salad with Asparagus and Arugula might be just the side dish you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 206 calories, 7g of protein, and 7g of fat each. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up olive oil, onion, wine vinegar, and a few other things to make it today.

Instructions

1
Snap off tough ends of asparagus; discard.
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AsparagusAsparagus
2
Cut asparagus into 2-inch pieces.
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AsparagusAsparagus
3
Bring 2 cups water to a boil in a large nonstick skillet.
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WaterWater
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Frying PanFrying Pan
4
Add asparagus; cook 1 minute or until bright green and crisp-tender.
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AsparagusAsparagus
5
Drain and plunge into ice water; drain.
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WaterWater
6
Cook barley according to package directions, omitting salt and fat.
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BarleyBarley
SaltSalt
7
While barley cooks, combine olive oil and next 5 ingredients in a small bowl; stir well with a whisk.
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Olive OilOlive Oil
BarleyBarley
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WhiskWhisk
BowlBowl
8
Drain barley. Rinse under cold water; drain.
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BarleyBarley
WaterWater
9
Combine asparagus, barley, arugula, and next 3 ingredients in a large bowl.
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AsparagusAsparagus
ArugulaArugula
BarleyBarley
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BowlBowl
10
Add dressing; toss gently to coat.
11
Serve at room temperature or chilled.
DifficultyHard
Ready In45 m.
Servings6
Health Score27
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