Barley Salad with Asparagus and Arugula
Barley Salad with Asparagus and Arugula might be just the side dish you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 206 calories, 7g of protein, and 7g of fat each. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up olive oil, onion, wine vinegar, and a few other things to make it today.
Instructions
Snap off tough ends of asparagus; discard.
Cut asparagus into 2-inch pieces.
Bring 2 cups water to a boil in a large nonstick skillet.
Add asparagus; cook 1 minute or until bright green and crisp-tender.
Drain and plunge into ice water; drain.
Cook barley according to package directions, omitting salt and fat.
While barley cooks, combine olive oil and next 5 ingredients in a small bowl; stir well with a whisk.
Drain barley. Rinse under cold water; drain.
Combine asparagus, barley, arugula, and next 3 ingredients in a large bowl.
Add dressing; toss gently to coat.
Serve at room temperature or chilled.