Bananas Sequeira

Name: Bananas Sequeira
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges firm bananas (slightly unripe is best), peeled, sliced in half lengthwise and then again across the middle; 1 green cardamom pod, crushed; 1 cinnamon stick; 4 servings Coarse sea salt, for sprinkling; 2 Tbsps toasted coconut flakes, for sprinkling, optional; 2 teaspoons coconut rum, such as Malibu, optional; 4 servings Vanilla or coconut ice cream; 4 servings Kosher salt; 59 milliliters light brown sugar; 59 milliliters spiced rum (around 80 proof); 4 Tbsps unsalted butter

Bananas Sequeiran is a gluten free and fodmap friendly recipe with 4 servings. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 402 calories, 3g of protein, and 20g of fat. If you have coarse sea salt, coconut ice cream, coconut rum, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

First, be safe: tie your hair back, roll up long sleeves, keep a large lid handy and a fire extinguisher handy too, if you have one.

Ingredients you will need

Roll

Pour the coconut rum, if using, and the spiced rum into separate bowls. Never pour alcohol into the hot pan straight from the bottle or the whole thing could go up in flames. Be prepared!

Ingredients you will need

Coconut Rum

Alcohol

Equipment you will use

Bowl

Frying Pan

Have four bowls of ice cream ready to go.

Ingredients you will need

Ice Cream

Equipment you will use

Bowl

Place a medium stainless steel skillet over medium-high heat.

Equipment you will use

Frying Pan

Add the butter, brown sugar, a pinch of kosher salt, cinnamon stick, cloves and cardamom pod. Stir until a sauce forms.

Ingredients you will need

Cinnamon Stick

Brown Sugar

Kosher Salt

Cardamom

Butter

Clove

Sauce

Place the bananas cut-side down in the sauce and cook until caramelized, about 2 minutes each side. If desired, pull the cinnamon stick, cloves and cardamom pod from the pan now.

Ingredients you will need

Cinnamon Stick

Cardamom

Banana

Clove

Sauce

Equipment you will use

Frying Pan

When the sauce starts to foam, pull the pan off the heat and sprinkle in the coconut rum. Return the pan to the heat and cook for 30 seconds.

Ingredients you will need

Coconut Rum

Sauce

Equipment you will use

Frying Pan

Once again pull the pan off the heat and pour the spiced rum into the pan. Using a long gas lighter, light the contents of the pan away from the heat; it should immediately light up. Return the pan to the heat, reduce the heat to a simmer and cook until the flames go out.

Ingredients you will need

Spiced Rum

Equipment you will use

Frying Pan

Place two pieces of banana in each bowl of ice cream and divide the sauce among the bowls.

Ingredients you will need

Ice Cream

Banana

Sauce

Equipment you will use

Bowl

Sprinkle with the coconut flakes and a little sea salt over the top and serve!