Bamya ( Lamb or Beef and Okra Stew)

Name: Bamya ( Lamb or Beef and Okra Stew)
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters beef stock or 1 cup water, as needed; 2 Tbsps chopped fresh mint (optional); 2 garlic cloves, finely minced; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 4 servings fresh ground pepper; 1 lemon, juice of; 907 grams stewing lamb or 2 lbs beef, cut into 1 in cube; 454 grams okra; 2 onions, finely chopped; 4 servings salt; 237 milliliters peeled seeded and chopped tomato; 3 Tbsps tomato paste; 6 Tbsps unsalted butter or 6 tablespoons olive oil

Bamya ( Lamb or Beef and Okra Stew) might be just the main course you are searching for. One serving contains 882 calories, 43g of protein, and 71g of fat. This recipe serves 4. This recipe covers 39% of your daily requirements of vitamins and minerals. If you have ground coriander, tomato paste, tomato, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.