Baked Whitefish Parmesan

Name: Baked Whitefish Parmesan
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 158 milliliters breadcrumbs; 1 Tbsp dry onion soup mix; 1 teaspoon dry onion soup mix; 2 teaspoons fresh parsley, chopped; 0 teaspoons paprika; 1 Tbsp grated parmesan cheese; 1 teaspoon grated parmesan cheese; 2 Tbsps peanut oil; 2 teaspoons peanut oil; 158 milliliters sour cream; 680 grams white fish fillets

Baked Whitefish Parmesan is a pescatarian main course. This recipe makes 1 servings with 1612 calories, 153g of protein, and 83g of fat each. This recipe covers 55% of your daily requirements of vitamins and minerals. If you have cream, fish fillets, peanut oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Preheat oven to 450F

Equipment you will use

Oven

Combine sour cream and soup mix in a bowl.

Ingredients you will need

Sour Cream

Soup Mix

Equipment you will use

Bowl

Combine next 4 ingredients in a shallow dish.Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.Arrange fish in a lightly oiled baking dish

Ingredients you will need

Breadcrumbs

Sour Cream

Fish

Dip

Equipment you will use

Baking Pan

Drizzle oil over top.

Ingredients you will need

Cooking Oil

Bake about 8 minutes, until fish is lightly browned.Turn and bake another 5 minutes or until golden.*Wine Pairing: Riesling, White Zinfandel, or Chablis*.

Ingredients you will need

Chablis

Fish

Wine

Equipment you will use

Oven

Equipment

Oven

Bowl

Baking Pan

Ingredients

Servings:

158milliliters

breadcrumbs 1Tbsp

dry onion soup mix 1teaspoon

dry onion soup mix 2teaspoons

fresh parsley, chopped 0teaspoons

paprika 1Tbsp

grated parmesan cheese 1teaspoon

grated parmesan cheese 2Tbsps

peanut oil 2teaspoons

peanut oil 158milliliters

sour cream 680grams

white fish fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.