Baked Stuffed Flounder

Name: Baked Stuffed Flounder
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, plus extra for seasoning fillets; 283 grams grated Cheddar; 710 milliliters leftover cooked rice; 680 grams flounder fillets; 2 Tbsps chopped fresh parsley leaves; 1 clove garlic, minced; 237 milliliters heavy cream; 1 teaspoons kosher salt, plus extra for the sweat and for seasoning fillets; 1 lemon, zested; 1 medium onion, chopped; 283 grams package) frozen chopped spinach, thawed and squeezed dry; 2 Tbsps unsalted butter; 59 milliliters white wine

Baked Stuffed Flounder might be a good recipe to expand your main course collection. One portion of this dish contains around 30g of protein, 37g of fat, and a total of 571 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free and pescatarian diet. If you have parsley leaves, cheddar, onion, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

Watch how to make this recipe.

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent.

Ingredients you will need

Butter

Onion

Salt

Equipment you will use

Frying Pan

Add the garlic and continue to cook for another minute.

Ingredients you will need

Garlic

Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine.

Ingredients you will need

Salt And Pepper

Lemon Zest

Parsley

Spinach

Remove from the heat and keep warm.

Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.

Ingredients you will need

Heavy Cream

Cheese

Wine

Equipment you will use

Sauce Pan

If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture.

Ingredients you will need

Salt And Pepper

Spinach

Fish

Roll

Place the rice into a 2 1/2-quart casserole dish and spread evenly.

Ingredients you will need

Spread

Rice

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Casserole Dish

Place each roll on top of the rice, seam side down.

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Rice

Roll

Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

Ingredients you will need

Cheese Sauce

Equipment you will use

Oven

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper, plus extra for seasoning fillets 283grams

grated Cheddar 710milliliters

leftover cooked rice 680grams

flounder fillets 2Tbsps

chopped fresh parsley leaves 1clove

garlic, minced 237milliliters

heavy cream 1teaspoons

kosher salt, plus extra for the sweat and for seasoning fillets 1

lemon, zested 1medium

onion, chopped 283grams

package) frozen chopped spinach, thawed and squeezed dry 2Tbsps

unsalted butter 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.