Baked Satay Burgers

Baked Satay Burgers
The recipe Baked Satay Burgers could satisfy your American craving in about 1 hour and 10 minutes. This dairy free recipe serves 4. One serving contains 398 calories, 30g of protein, and 22g of fat. It works well as a main course. Head to the store and pick up creamy peanut butter, soy sauce, dash pepper sauce, and a few other things to make it today. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert.

Instructions

1
Divide chicken into 4 equal portions; gently pat each portion into burger-shaped patty, handling the meat as little as possible.
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MeatMeat
2
Place patties in large resealable food-storage plastic bag.
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3
In small bowl, stir marinade ingredients with whisk.
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4
Pour marinade over patties. Seal bag and turn to coat. Refrigerate at least 30 minutes to marinate.
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MarinadeMarinade
5
Meanwhile, in another small bowl, mix sauce ingredients. Cover; refrigerate until serving time.
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6
Heat oven to 375°F. Line cookie sheet with nonstick foil (or line with regular foil and spray the foil with cooking spray).
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7
Remove patties from marinade; place on cookie sheet.
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CookiesCookies
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8
Bake 30 minutes, turning once, until meat thermometer inserted in center of patties reads at least 165°F.
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9
Serve burgers on flatbreads with lettuce.
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10
Drizzle with sauce.
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DifficultyExpert
Ready In1 h, 10 m.
Servings4
Health Score14
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