Baked Salmon with a Green Onion Garnish

Name: Baked Salmon with a Green Onion Garnish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 118 milliliters diced seeded peeled cucumber; 1 teaspoon dark sesame oil; 1 Tbsp chopped fresh dill; 8 green onion tops, split lengthwise; 1 teaspoon honey; 2 teaspoons prepared horseradish; 1 teaspoons low-sodium soy sauce; 907 grams salmon fillet (2 inches thick); 2 teaspoons stone-ground mustard; 227 grams carton plain low-fat yogurt

Baked Salmon with a Green Onion Garnish requires roughly 45 minutes from start to finish. One portion of this dish contains approximately 38g of protein, 14g of fat, and a total of 307 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 5. If you have honey, salmon fillet, dill, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course.

Instructions

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.

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Spread

Yogurt

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Paper Towels

Scrape into a bowl using a rubber spatula.

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Spatula

Bowl

Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.

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Cucumber

Yogurt

Honey

Preheat oven to 42

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Oven

Place fillet on a jelly-roll pan coated with cooking spray.

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Cooking Spray

Jelly

Roll

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Frying Pan

Brush fillet with oil and soy sauce. Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp.

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Soy Sauce

Onion

Water

Cooking Oil

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Sauce Pan

Drain. Arrange onion strips over fillet.

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Onion

Bake at 425 for 20 minutes or until fillet flakes easily when tested with a fork.

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Oven

Serve with yogurt sauce.

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Yogurt

Sauce

Equipment

Ingredients

Servings:

118milliliters

diced seeded peeled cucumber 1teaspoon

dark sesame oil 1Tbsp

chopped fresh dill 8

green onion tops, split lengthwise 1teaspoon

honey 2teaspoons

prepared horseradish 1teaspoons

low-sodium soy sauce 907grams

salmon fillet (2 inches thick)2teaspoons

stone-ground mustard 227grams

carton plain low-fat yogurt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.