Baked Flounder With Dill And Caper Cream

Name: Baked Flounder With Dill And Caper Cream
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 2 Tbsps capers, drained and rinsed; 680 grams flounder fillets; 1 Tbsp chopped fresh dill; 3 servings salt and ground black pepper to taste; 1 lemon, cut into wedges; 3 servings lemon, zested; 1 Tbsp olive oil; 118 milliliters sour cream

Baked Flounder With Dill And Caper Cream is a gluten free, primal, and pescatarian main course. This recipe serves 3. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 17g of fat, and a total of 286 calories. If you have salt and ground pepper, cream, dill, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.

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Olive Oil

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Aluminum Foil

Baking Sheet

Oven

Arrange flounder fillets on prepared baking sheet and season with salt and pepper.

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Flounder Fillets

Salt And Pepper

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Baking Sheet

Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.

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Dill

Fish

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Oven

Stir sour cream, capers, and lemon zest in a bowl; season with salt.

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Lemon Zest

Sour Cream

Capers

Salt

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Bowl

Serve fish with lemon wedges and sour cream caper sauce.

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Lemon Wedge

Sour Cream

Sauce

Fish

Equipment

Ingredients

Servings:

2Tbsps

capers, drained and rinsed 680grams

flounder fillets 1Tbsp

chopped fresh dill 3servings

salt and ground black pepper to taste 1

lemon, cut into wedges 3servings

lemon, zested 1Tbsp

olive oil 118milliliters

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.