Baked Fish

Name: Baked Fish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings black pepper; 4 servings garlic, chopped or garlic powder; 4 servings lemon juice; 4 servings olive oil; 4 servings cod or haddock or salmon or halibut; 4 servings dried italian herb seasoning

Baked Fish might be just the main course you are searching for. One serving contains 381 calories, 34g of protein, and 25g of fat. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of salmon, garlic powder, herb seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

4servings

black pepper 4servings

garlic, chopped or garlic powder 4servings

lemon juice 4servings

olive oil 4servings

cod or haddock or salmon or halibut 4servings

dried italian herb seasoning

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.