Baked Cod With a Ginger-Corn Sauce

Name: Baked Cod With a Ginger-Corn Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 79 milliliters chicken stock; 2 fillets cod fish fillets; 237 milliliters corn; 2 servings fresh chives; 1 teaspoon fresh ginger (small slice); 1 garlic clove; 1 teaspoons garlic powder; 1 Tbsp italian seasoning; 0 teaspoons kosher salt; 2 servings olive oil; 59 milliliters panko , to coat (or bread crumbs); 1 teaspoon sugar

Baked Cod With a Ginger-Corn Sauce might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 402 calories, 35g of protein, and 17g of fat per serving. This recipe serves 2. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of ginger, garlic clove, cod fish, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

0teaspoons

black pepper 79milliliters

chicken stock 2fillets

cod fish fillets 237milliliters

corn 2servings

fresh chives 1teaspoon

fresh ginger (small slice)1

garlic clove 1teaspoons

garlic powder 1Tbsp

italian seasoning 0teaspoons

kosher salt 2servings

olive oil 59milliliters

panko , to coat (or bread crumbs)1teaspoon

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.