Baked Black Beans with Chorizo

Name: Baked Black Beans with Chorizo
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams no-salt-added black beans, rinsed and drained; 5 garlic cloves, minced; 59 milliliters thinly sliced green onions; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 jalapeño pepper, sliced; 177 milliliters fat-free, lower-sodium chicken broth; 57 grams 1/2 cup shredded Monterey Jack cheese; 1 Tbsp olive oil; 355 milliliters chopped onion; 1 teaspoons salt; 118 milliliters diced Spanish chorizo; 237 milliliters chopped seeded tomato

Baked Black Beans with Chorizo might be just the side dish you are searching for. One portion of this dish contains around 9g of protein, 13g of fat, and a total of 195 calories. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have jalapeño pepper, salt, green onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chorizo; saut for 2 minutes.

Ingredients you will need

Chorizo

Remove chorizo from pan. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Chorizo

Equipment you will use

Frying Pan

Add onion and jalapeo; saut 4 minutes, stirring occasionally.

Ingredients you will need

Onion

Add salt, cumin, red pepper, and garlic; saut 1 minute, stirring constantly. Stir in broth and beans; bring to a boil. Cook 5 minutes. Mash to desired consistency. Spoon bean mixture into an 8-inch square baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Red Pepper