Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce

Name: Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon allspice; 1 Tbsp ancho chile powder; 0 teaspoons freshly ground black pepper; 1 teaspoon canola oil; 3 Tbsps cilantro leaves, finely chopped; 2 Tbsps grated fresh ginger; 1 garlic clove, finely chopped; 1 teaspoon ground cinnamon; 2 teaspoons ground coriander; 1 teaspoons minced seeded habañero pepper; 2 Tbsps light brown sugar; 59 milliliters freshly squeezed lime juice; 2 teaspoons Zest of 1 lime (about; 177 milliliters freshly squeezed orange juice; 355 milliliters plain 2% reduced-fat Greek yogurt; 0 teaspoons salt; 2 shallots, thinly sliced; 680 grams skinless, boneless chicken breasts

Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce is a gluten free main course. This recipe serves 4. One serving contains 317 calories, 45g of protein, and 6g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have lime zest, chicken breasts, pepper, and a few other ingredients on hand, you can make it. To use up the plain greek yogurt you could follow this main course with the Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Combine juices and next 7 ingredients (through habaero) in a medium baking dish; whisk well.

Equipment you will use

Baking Pan

Whisk

Add chicken breasts, turning to coat. Cover and refrigerate at least 1 hour or up to 4 hours.

Ingredients you will need

Chicken Breast

While chicken marinates, combine yogurt and next 6 ingredients (through pepper) in a small bowl; refrigerate until ready to serve.

Ingredients you will need

Whole Chicken

Pepper

Yogurt

Equipment you will use

Bowl

Heat a grill, grill pan, or nonstick saut pan over high heat.

Equipment you will use

Grill Pan

Grill

Frying Pan

Remove chicken from marinade; pat dry with paper towels. If using a grill or grill pan, brush chicken on both sides with oil. If using a nonstick pan, heat oil over high heat until oil begins to shimmer. Cook chicken until golden on both sides and cooked through (about 4 1/2 minutes on each side).

Ingredients you will need

Marinade