Avocado-Alfalfa Turkey Burger

Name: Avocado-Alfalfa Turkey Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 113 grams alfalfa sprouts; 4 whole-wheat hamburger buns, toasted; 1 Hass avocado; 59 milliliters ketchup; 454 grams ground turkey (97 percent lean); 1 Tbsp fresh lime juice; 4 slices Monterey Jack cheese; 2 Tbsps pomegranate molasses (available at Whole Foods); 2 smalls vine-ripened tomatoes, sliced

The recipe Avocado-Alfalfa Turkey Burger could satisfy your American craving in about 45 minutes. For $3.72 per serving, you get a main course that serves 4. One portion of this dish contains roughly 41g of protein, 20g of fat, and a total of 487 calories. Head to the store and pick up ground turkey, pomegranate molasses, hass avocado, and a few other things to make it today. To use up the hass avocado you could follow this main course with the Chocolate Avocado Milkshake as a dessert.

Instructions

In a bowl, combine ketchup and molasses;season with salt and pepper. In anotherbowl, crush avocado with juice; season withsalt. Form turkey into four patties. Coat agrill pan or grill rack with cooking spray. Grillpatties over medium-high heat until internaltemperature reaches 165°F, 20 minutes.Top each with 1 cheese slice. Divide ketchupmixture, burgers, tomatoes, avocadomixture and alfalfa sprouts among buns.

Ingredients you will need

Alfalfa Sprouts